A 5-Minute Guided Mindfulness Meditation for Gratitude
Breathe, reset, and transform your inner landscape with Samantha Fackler's powerful guided mindfulness session. Discover a potent 5-minute practice that melts away stress, restores calm, and reconnects you with your body's natural rhythm. Samantha walks you through a transformative breathing exercise and visualization technique that will leave you feeling grounded, centered, and ready to tackle life's challenges with newfound resilience.
Whether you're celebrating Thanksgiving or simply looking to reset, this episode is your perfect pause for reflection and clarity.
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Key Takeaways
Mindfulness Practice Introduction (00:00 - 00:30)
Brief mindfulness practice for calm and stability
Aim to carry the sense of calm throughout the week
Find a comfortable sitting or lying position
Focus on feeling supported by the ground or chair
️ Breathing Exercise (00:30 - 01:33)
Deep breath in through the nose, exhale audibly through the mouth
Repeat deep breathing three times
Allow the breath to expand the rib cage and belly
Return to natural breathing rhythm
Guided Visualization (01:33 - 03:46)
Imagine stability and calm energy moving through the body
Start from the feet, moving up through the legs, hips, back, chest
Release tension in shoulders, arms, neck, jaw, and face
Focus on the feeling of steadiness and calm
Closing and Follow-up (03:46 - 05:11)
Take a final deep breath to seal the practice
A reminder that breath is a tool for anchoring presence
➡️ Learn about Sam’s exclusive group for women entrepreneurs, the GREENHOUSE Mastermind
Host Samantha Fackler is an Entrepreneur, Transformational Business Coach for Women, and Marketing Expert. Samantha has served hundreds of clients – from scrappy startups to industry giants like Apple, PayPal, and LinkedIn.
Follow Sam on Instagram @growwith_sam
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